Hows the Pain?

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Lower back pain makes it tough to sit for long periods of time, and causes even simple movements to become a challenge. But it can also have a huge impact on the quality of your sleep at night. In fact, people who have chronic pain get an average of 42 fewer minutes of sleep a night than they need and only 37 percent report good or very good sleep quality compare that to 65 percent of people without pain.

But other reasons that an aching back leads to poor sleep might be a little less obvious.

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For example, lower back pain can lead to something called microarousals, causing the body to transition into a lighter sleep stage and briefly awaken. This can happen multiple times an hour throughout the night, severely compromising your sleep quality. For back pain sufferers, the easiest way to improve your comfort, and therefore sleep, is to rethink how you lie in bed.

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Try to avoid resting on your stomach, as this puts more strain on your spine. The best way to orient yourself? On your back.


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If you prefer to sleep on your side, put a pillow between your legs. The special nerve endings that sense pain are very sensitive to this chemical. When prostaglandin is released, the nerve endings respond to it by picking up and transmitting the pain and injury messages through the nervous system to the brain.


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    Pain is painful, but it isn't all bad. It's your body's early warning system that something is wrong, so you can take steps to correct the problem.

    For example, if you couldn't feel pain, and you had your hand on a hot stove, you wouldn't know your hand was burning. Because of pain, your brain gets the message to get your hand off the stove right away! When you take a pain reliever like ibuprofen, it keeps injured or damaged cells from making and releasing prostaglandin.

    When the cells don't release this chemical, it means that the brain won't get the pain message as quickly or clearly. Patrick's Day It was officially announced on August 10, , that House of Pain had reunited and performed their first "official" show in a decade at the second annual Epicenter music festiva l in Fontana, California , on September 25, Though Lethal is still a member of the group, he did not join them on their reunion tour due to prior obligations with Limp Bizkit.

    House of Pain reunited in for a 25th Anniversary Tour. From Wikipedia, the free encyclopedia.

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    This article is about the American hip hop group. For other uses, see House of Pain disambiguation. This article needs additional citations for verification. Please help improve this article by adding citations to reliable sources. Unsourced material may be challenged and removed. Everlast and Danny Boy.

    This section needs additional citations for verification. Main article: House of Pain discography. The Great Rock Discography 5th ed.